Fat No More Secrets 4 Of 10 - I Feel Safer When I Am Fa

26 Aug 2018 10:05

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Losing weight is not only about being on a diet or exercising as demonstrated by the high number of unsuccessful diets and exercise plans. To begin with, you need to find the numerous M.E.S.S. cubes (Emotional, Mental, Subconscious, and Spiritual blocks) that prevent you from losing weight and then let them go. These M.E.S.S. cubes are distorted beliefs, thoughts, or anxieties that stop your weight reduction. If you do not eradicate these M.E.S.S. blocks, you will keep with an extremely hard time losing weight and, even if you succeed, then you may always regain the weight.

In Slim Couture have been physically abused, you will probably be fearful of being abused again, and you'll search for a way to protect yourself. Fat protects you from being detected and noticed. Fat reduces the sexual attention that you get from others since fat makes you less attractive. Fat again becomes a kind of protection.

A lady I met in a conference told me about her overweight teenager daughter who had been letting herself go by not caring for herself and her entire body. Confronted by her mother, the teenager admitted that the only way she knew how to deal with the unwanted sexual attention from boys at school was supposed to look bad and be obese.

Throughout a Oprah Winfrey show, Lisa Nichols, a teacher of this Secret confessed she gained 100 pounds to protect herself from unwanted sexual attention from men.

If you're fat and less attractive, you will feel more protected from physical abuse. Many women create this belief when they've been traumatized by physical abuse. When that has happened to you, you'll need to give up this belief. If you have been beaten on a particular area of the human body, you will create a layer of fat to protect yourself in the physical pain of the beating. You generally store the emotional pain inside the same area as well. So, this layer of fat will be filled with the memories and emotions related to the bodily abuse. Before it's possible to lose the fat through a healthy lifestyle, you will initially need to release these saved emotions.

One of my clients was beaten on her thighs by her mum. All her life, she had huge legs and she had trouble losing weight.

To ensure that you feel secure losing weight, you need to let go of the subsequent M.E.S.S. cubes to weight loss:"fat is really a protection from abuse","fat protects me";"being fat makes me feel protected";"I feel insecure and dangerous if I am thin";"I feel protected from abuse if I am fat". You will not be able to achieve permanent weight loss till you let go of these distorted beliefs.

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